Lateral ankle sprains are a common injury among athletes and active individuals. Despite their prevalence, the road to full recovery demands a comprehensive and well-structured rehabilitation process.

When recovering from an injury, the journey doesn’t end once the initial treatment is complete. Post-rehabilitation plays a vital role in helping individuals regain full health, strength, and function.

I frequently witness the impact of neck and back pain on individuals who spend extended periods sitting at desks or engaged in labor-intensive work. Whether you’re an office worker glued

As a physiotherapist, I understand the immense value that dry needling brings to my patients’ lives. Dry needling is a powerful technique that targets trigger points and tight muscles to