People who experience chronic pain are often caught in a cycle of pain avoidance, which leads to inactivity. This avoidance to move because of pain endured, can sometimes create an unhealthy lifestyle as the person may lose strength, range of motion, and overall confidence. People who are inactive become more susceptible to injury and are unable to work through the healing process. 

Some people with persistent and chronic pain may fear exercise because it has caused them pain in the past or because they fear that they may be causing further injury. At Move Steady Physio, we will provide you reassurance and support for you through an individualised exercise program that is suitable for your needs. The goal is to empower you so as you build strength through exercise, your pain can decrease and your confidence can increase.